Ketchup.
Ketchup — Nutrition & Culinary Profile
otherKetchup is a classic, sweet-and-tangy tomato-based condiment enriched with vinegar, sugar, and a blend of spices. Its smooth, thick consistency makes it an ideal glaze, dipping sauce, or flavor enhancer for burgers and fries. It brings a bright acidity and rich umami note to both everyday meals and complex sauces.
✓ Gluten-free✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium15 mg
Iron0.3 mg
Magnesium13 mg
Phosphorus28 mg
Potassium281 mg
Sodium907 mg
Zinc0.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C4.3 mg
Vitamin D0 µg
Vitamin E1.5 mg
Vitamin K2.8 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
7
Acidity
6
Bitterness
1
Umami
7
Aroma
6
TextureSmooth, thick, and viscous
Food Properties
Glycemic Index55
Glycemic Load15
pH3.6
Water Activity0.9
Kitchen Measures
Used in Cooking
Season
all year
Ketchup — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.