Canned tuna.
Canned Tuna — Nutrition & Culinary Profile
fishCanned tuna is a versatile and protein-rich pantry staple with a firm, flaky texture and a mild, savory flavor. It is perfect for mixing into creamy salads, tossing with pasta, or layering into hearty sandwiches. Its rich umami profile pairs beautifully with bright ingredients like lemon, capers, and fresh herbs.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Minerals per 100g
Calcium16 mg
Iron1.5 mg
Magnesium27 mg
Phosphorus163 mg
Potassium237 mg
Sodium338 mg
Zinc0.7 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.3 mg
Vitamin K0.1 µg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)13.3 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)4 µg
Vitamin B123 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
1
Umami
7
Aroma
6
TextureFlaky, firm, and slightly dry
Food Properties
Glycemic Index0
Glycemic Load0
pH6
Water Activity0.9
Kitchen Measures
1 Cup
236.6 g1 cup to grams
1 Tablespoon
14.8 gtablespoon to grams
1 Teaspoon
4.9 gteaspoon to grams
Density1 g/ml
Used in Cooking
Allergens
fish
Season
all year
Best Pairings
Canned tuna — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.