
Mayonnaise.
Mayonnaise — Nutrition & Culinary Profile
otherMayonnaise is a rich, creamy emulsion of oil, egg yolks, and an acidic ingredient like vinegar or lemon juice. It serves as a versatile base for countless sauces, dressings, and spreads, adding luxurious texture and a subtle tang. Its high fat content makes it an excellent binder for salads and a moisture-retaining ingredient in baking.
✓ Gluten-free✓ Keto✓ Low-carb✓ Vegetarian
Processing States
Minerals per 100g
Calcium12 mg
Iron0.2 mg
Magnesium2 mg
Phosphorus24 mg
Potassium20 mg
Sodium635 mg
Zinc0.1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E3.3 mg
Vitamin K163 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0 mg
Vitamin B60 mg
Vitamin B9 (Folate)4 µg
Vitamin B120.1 µg
Culinary Profile
Sweetness
2
Acidity
4
Bitterness
1
Umami
4
Aroma
3
Texturecreamy, smooth, thick emulsion
Food Properties
Glycemic Index0
Glycemic Load0
pH3.8
Water Activity0.9
Kitchen Measures
1 Cup
224.8 g1 cup to grams
1 Tablespoon
14.1 gtablespoon to grams
1 Teaspoon
4.7 gteaspoon to grams
Density1 g/ml
Used in Cooking
Allergens
eggs
Season
all year
Best Pairings
Mayonnaise — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.









