Chef ToolsIngredient CatalogChicken eggs
Chicken eggs

Chicken eggs.

dairy

Chicken eggs are one of the most nutritious and versatile foods. A single egg provides high-quality protein, healthy fats, and essential vitamins B12, D and choline.

✓ Gluten-free✓ Vegetarian
⚗️

Processing States

Nutrition per 100g

Calories

155

kcal

Protein

13

g

Fat

11

g

Carbs

1.1

g

Minerals per 100g

Calcium50 mg
Iron1.8 mg
Phosphorus198 mg
Potassium126 mg
Sodium124 mg
Zinc1.3 mg

Vitamins per 100g

Vitamin A149 µg
Vitamin D2 µg
Vitamin E1.1 mg
Vitamin B20.5 mg
Vitamin B121.1 µg

Culinary Profile

Sweetness
2
Acidity
0
Bitterness
0
Umami
4
Aroma
4
Texturecreamy

Food Properties

Glycemic Index0
Glycemic Load0
pH7.6

Kitchen Measures

1 Cup224.8 g
1 Tablespoon14.1 g
1 Teaspoon4.7 g
Density1 g/ml
Allergens
eggs
Season
all year

Best Pairings

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