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Chicken eggs

Chicken eggs.

Chicken Eggs — Nutrition & Culinary Profile

dairy

Chicken eggs are one of the most nutritious and versatile foods. A single egg provides high-quality protein, healthy fats, and essential vitamins B12, D and choline.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegetarian

Processing States

Minerals per 100g

Calcium50 mg
Iron0.6 mg
Magnesium5 mg
Phosphorus110 mg
Potassium134 mg
Sodium140 mg
Zinc0.6 mg

Vitamins per 100g

Vitamin A0.2 µg
Vitamin C0 mg
Vitamin D1.3 µg
Vitamin E1.1 mg
Vitamin K0.3 µg
Vitamin B10 mg
Vitamin B20.3 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)5.5 µg
Vitamin B120.9 µg

Culinary Profile

Sweetness
1
Acidity
2
Bitterness
2
Umami
6
Aroma
4
Texturecreamy

Food Properties

Glycemic Index0
Glycemic Load0
pH7.8
Water Activity1

Kitchen Measures

1 Cup
243.7 g1 cup to grams
1 Tablespoon
15.2 gtablespoon to grams
1 Teaspoon
5.1 gteaspoon to grams
Density1 g/ml

Used in Cooking

How many grams in 1 cup of Chicken eggs?Chicken eggs — calories per 100gChicken eggs — tablespoon to gramsConvert Chicken eggs: grams, cups, oz
Allergens
eggs
Season
all year

Best Pairings

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Butter

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Tomato

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Bread

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Hard cheese

Hard cheese

Match8.5/10
Wheat flour

Wheat flour

Match8/10
Onion

Onion

Match8/10

Quick conversions

1 cup to grams convertertablespoon to gramsteaspoon to gramsgrams to ounces (oz)

Chicken eggs — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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