
Bread.
grainBread is a staple food made from flour, water, yeast, salt, and sometimes other ingredients. It is often baked and can be served in various forms, such as sliced, toasted, or as a base for sandwiches. Bread can be made from different types of flour, including wheat, rye, and whole grain.
✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
265
kcal
Protein
9.2
g
Fat
1.3
g
Carbs
55.8
g
Fiber
2.5
g
Sugar
1.4
g
Water
36.2
g
Minerals per 100g
Calcium20 mg
Iron2.5 mg
Magnesium40 mg
Phosphorus100 mg
Potassium120 mg
Sodium2 mg
Zinc1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K1.2 µg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)4.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)10 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
2
Umami
3
Aroma
4
Texturetender
Food Properties
Glycemic Index70
Glycemic Load10
pH6.5
Smoke Point150 °C
Water Activity0.5
Kitchen Measures
Allergens
wheat / gluten
Season
all year
Best Pairings
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