Canned tuna.

Seasons: all year

per 100g

116kcal

kcal

26g

Protein

1g

Fat

0g

Carbs

Nutrition Facts — Canned tuna — per 100g

Nutrition Facts · per 100g
kcal	116kcal
Protein	26g
Fat	1g
Carbs	0g

Canned tuna is a versatile and protein-rich pantry staple with a firm, flaky texture and a mild, savory flavor. It is perfect for mixing into creamy salads, tossing with pasta, or layering into hearty sandwiches. Its rich umami profile pairs beautifully with bright ingredients like lemon, capers, and fresh herbs.