Pear.

Pear — Nutrition & Culinary Profile

fruit

Sweet and juicy fruit, rich in fiber and vitamins C and K.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium9 mg

Iron0.2 mg

Magnesium7 mg

Phosphorus12 mg

Potassium116 mg

Sodium1 mg

Zinc0.1 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C4.3 mg

Vitamin D0 µg

Vitamin E0.1 mg

Vitamin K4.4 µg

Vitamin B10 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B60 mg

Vitamin B9 (Folate)7 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureJuicy, tender, and slightly grainy due to stone cells

Food Properties

Glycemic Index38

Glycemic Load4

pH4

Water Activity1

Kitchen Measures

1 Cup

189.3 g1 cup to grams

1 Tablespoon

11.8 gtablespoon to grams

1 Teaspoon

3.9 gteaspoon to grams

Density0.8 g/ml

Used in Cooking

How many grams in 1 cup of Pear?Pear — calories per 100g Pear — tablespoon to grams Convert Pear: grams, cups, oz

Season

SummerAutumn

Best Pairings

Hard cheese

Walnuts

Honey

Cinnamon

Chocolate

Ginger

Vanilla

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Pear — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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