
Cinnamon.
Cinnamon — Nutrition & Culinary Profile
spiceCinnamon is a highly aromatic spice derived from the inner bark of Cinnamomum trees, prized for its warm, sweet, and slightly woody flavor profile. It is a versatile staple in sweet baking, like pastries and desserts, while also adding a comforting depth to savory Middle Eastern and Indian dishes. A pinch of cinnamon perfectly elevates coffee, hot chocolate, and mulled wines.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium1002 mg
Iron8.3 mg
Magnesium60 mg
Phosphorus64 mg
Potassium431 mg
Sodium10 mg
Zinc1.8 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C3.8 mg
Vitamin D0 µg
Vitamin E2.3 mg
Vitamin K31.2 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)1.3 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
6
Acidity
2
Bitterness
4
Umami
1
Aroma
10
Texturefine powder
Food Properties
Glycemic Index0
Glycemic Load0
pH4.8
Water Activity0.3
Kitchen Measures
1 Cup
101.7 g1 cup to grams
1 Tablespoon
6.4 gtablespoon to grams
1 Teaspoon
2.1 gteaspoon to grams
Density0.4 g/ml
Used in Cooking
Season
all year
Best Pairings
Cinnamon — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.







