Beef.

Beef — Nutrition & Culinary Profile

meat

Beef is a versatile and nutritious red meat, rich in protein and various essential nutrients. It can be cooked in a variety of ways, including grilling, roasting, and stir-frying, making it a staple in many cuisines around the world.

✓ Gluten-free✓ Keto✓ Low-carb✓ Paleo

Processing States

Minerals per 100g

Calcium12 mg

Iron3 mg

Magnesium23 mg

Phosphorus200 mg

Potassium400 mg

Sodium50 mg

Zinc4 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0 mg

Vitamin D0.2 µg

Vitamin E0.3 mg

Vitamin K1.5 µg

Vitamin B10.1 mg

Vitamin B20.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B60.5 mg

Vitamin B9 (Folate)10 µg

Vitamin B122.5 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturetender

Food Properties

Glycemic Index0

Glycemic Load0

pH6.5

Smoke Point180 °C

Water Activity0.9

Kitchen Measures

1 Cup

260.3 g1 cup to grams

1 Tablespoon

16.3 gtablespoon to grams

1 Teaspoon

5.4 gteaspoon to grams

Density1.1 g/ml

Used in Cooking

How many grams in 1 cup of Beef?Beef — calories per 100g Beef — tablespoon to grams Convert Beef: grams, cups, oz

Season

all year

Best Pairings

Red wine

Garlic

Onion

Potato

Thyme

Black pepper

Rosemary

Butter

Tomato

Mustard

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Beef — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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