Beef.
meat✓ Gluten-free✓ Keto✓ Low-carb✓ Paleo
⚗️
Processing States
Nutrition per 100g
Calories
250
kcal
Protein
26
g
Fat
15
g
Carbs
0
g
Minerals per 100g
Iron2.7 mg
Magnesium21 mg
Phosphorus220 mg
Potassium318 mg
Sodium55 mg
Zinc5.8 mg
Vitamins per 100g
Vitamin A9 µg
Vitamin B3 (Niacin)7.9 mg
Vitamin B60.9 mg
Vitamin B122.6 µg
Culinary Profile
Sweetness
1
Acidity
0
Bitterness
1
Umami
9
Aroma
8
Texturechewy
Food Properties
Glycemic Index0
Glycemic Load0
pH6
Kitchen Measures
1 Cup248.4 g
1 Tablespoon15.5 g
1 Teaspoon5.2 g
Density1.1 g/ml
Season
all year
Best Pairings
Quick conversions
Kitchen Unit Converter
Instantly convert grams, ounces, liters, spoons and other kitchen measures.
Nutrition Calculator
Compare nutrition data, analyze recipes and plan balanced meals.