
Rosemary.
Rosemary — Nutrition & Culinary Profile
spiceRosemary is a highly aromatic, woody herb with needle-like leaves that impart a robust, piney, and slightly astringent flavor. It pairs exceptionally well with roasted meats, particularly lamb and poultry, as well as root vegetables and olive oil-based marinades. Because its flavor is intense and its texture tough, it is best used finely chopped or added as whole sprigs to infuse dishes and removed before serving.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium317 mg
Iron6.7 mg
Magnesium91 mg
Phosphorus66 mg
Potassium296 mg
Sodium26 mg
Zinc0.9 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C21.8 mg
Vitamin D0 µg
Vitamin E0.5 mg
Vitamin B10 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)0.1 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
6
Umami
2
Aroma
10
Texturewoody, needle-like
Food Properties
Glycemic Index0
Glycemic Load0
pH6
Water Activity0.9
Kitchen Measures
1 Cup
71 g1 cup to grams
1 Tablespoon
4.4 gtablespoon to grams
1 Teaspoon
1.5 gteaspoon to grams
Density0.3 g/ml
Used in Cooking
Season
all year
Best Pairings
Rosemary — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.





