Rock salt.

Rock Salt — Nutrition & Culinary Profile

spice

Rock salt is an unrefined, coarse salt mined from underground deposits. It provides a pure, intense salty flavor and a satisfying crunch, making it ideal for finishing dishes, curing meats, or creating salt crusts for baking.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Nutrition per 100g

Calories

kcal

Protein

Fat

Carbs

Fiber

Sugar

Water

0.2

Minerals per 100g

Calcium24 mg

Iron0.3 mg

Magnesium1 mg

Phosphorus0 mg

Potassium8 mg

Sodium38758 mg

Zinc0.1 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0 mg

Vitamin D0 µg

Vitamin E0 mg

Vitamin K0 µg

Vitamin B10 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0 mg

Vitamin B60 mg

Vitamin B9 (Folate)0 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturecoarse, crystalline

Food Properties

Glycemic Index0

Glycemic Load0

pH7

Water Activity0.1

Kitchen Measures

1 Cup

283.9 g1 cup to grams

1 Tablespoon

17.7 gtablespoon to grams

1 Teaspoon

5.9 gteaspoon to grams

Density1.2 g/ml

Used in Cooking

How many grams in 1 cup of Rock salt?Rock salt — calories per 100g Rock salt — tablespoon to grams Convert Rock salt: grams, cups, oz

Best Pairings

Beef

Potato

Salmon

Chicken breast

Pork

Black pepper

Olive oil

Bread

Chocolate

Sugar

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Rock salt — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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