Eel.

Eel — Nutrition & Culinary Profile

fish

Eel is a type of seafood that is rich in protein and low in fat. It has a firm texture and a mild flavor, making it a popular ingredient in many cuisines. Eel is often served smoked, grilled, or in soups and stews.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo

Processing States

Minerals per 100g

Calcium30 mg

Iron1.1 mg

Magnesium23 mg

Phosphorus230 mg

Potassium270 mg

Sodium50 mg

Zinc1.2 mg

Vitamins per 100g

Vitamin A200 µg

Vitamin C0 mg

Vitamin D15.4 µg

Vitamin E2.5 mg

Vitamin K0.1 µg

Vitamin B10.2 mg

Vitamin B20.2 mg

Vitamin B3 (Niacin)4.7 mg

Vitamin B60.3 mg

Vitamin B9 (Folate)10 µg

Vitamin B1218.3 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturetender

Food Properties

Glycemic Index0

Glycemic Load0

pH6.5

Smoke Point120 °C

Water Activity1

Kitchen Measures

1 Cup

241.3 g1 cup to grams

1 Tablespoon

15.1 gtablespoon to grams

1 Teaspoon

5 gteaspoon to grams

Density1 g/ml

Used in Cooking

How many grams in 1 cup of Eel?Eel — calories per 100g Eel — tablespoon to grams Convert Eel: grams, cups, oz

Best Pairings

Lemon

Garlic

Parsley

Basil

Olive oil

Ginger

Soy sauce

Hazelnuts

Chocolate

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Eel — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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