Eel.
Eel — Nutrition & Culinary Profile
fishEel is a type of seafood that is rich in protein and low in fat. It has a firm texture and a mild flavor, making it a popular ingredient in many cuisines. Eel is often served smoked, grilled, or in soups and stews.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Nutrition per 100g
Calories
184
kcal
Protein
18.4
g
Fat
11.8
g
Carbs
0
g
Fiber
0
g
Sugar
0
g
Water
68.2
g
Minerals per 100g
Calcium30 mg
Iron1.1 mg
Magnesium23 mg
Phosphorus230 mg
Potassium270 mg
Sodium50 mg
Zinc1.2 mg
Vitamins per 100g
Vitamin A200 µg
Vitamin C0 mg
Vitamin D15.4 µg
Vitamin E2.5 mg
Vitamin K0.1 µg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)4.7 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)10 µg
Vitamin B1218.3 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
3
Umami
8
Aroma
6
Texturetender
Food Properties
Glycemic Index0
Glycemic Load0
pH6.5
Smoke Point120 °C
Water Activity1
Kitchen Measures
1 Cup241.3 g
1 Tablespoon15.1 g
1 Teaspoon5 g
Density1 g/ml
Best Pairings
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