Hazelnuts.
Hazelnuts — Nutrition & Culinary Profile
nutHazelnuts offer a rich, buttery crunch with deep, earthy, and slightly sweet undertones that intensify beautifully when roasted. They are a cornerstone of classic pastry, pairing flawlessly with chocolate in pralines and gianduja, while also adding robust texture to savory salads and roasted vegetable dishes.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium114 mg
Iron4.7 mg
Magnesium163 mg
Phosphorus290 mg
Potassium680 mg
Sodium0 mg
Zinc2.5 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C6.3 mg
Vitamin D0 µg
Vitamin E15 mg
Vitamin K14.2 µg
Vitamin B10.6 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1.8 mg
Vitamin B60.6 mg
Vitamin B9 (Folate)0.1 µg
Vitamin B120 µg
Culinary Profile
Sweetness
3
Acidity
1
Bitterness
2
Umami
3
Aroma
8
TextureCrunchy, buttery
Food Properties
Glycemic Index15
Glycemic Load2
pH6.5
Smoke Point221 °C
Water Activity0.4
Kitchen Measures
1 Cup
153.8 g1 cup to grams
1 Tablespoon
9.6 gtablespoon to grams
1 Teaspoon
3.2 gteaspoon to grams
Density0.7 g/ml
Used in Cooking
Allergens
tree nuts
Season
all year
Best Pairings
Hazelnuts — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.