
Raspberry.
Raspberry — Nutrition & Culinary Profile
fruitRaspberries are delicate, hollow-cored berries prized for their vibrant color and intense, sweet-tart flavor. They are incredibly versatile in the kitchen, perfect for muddling into cocktails, simmering into rich coulis, or simply garnishing fresh pastries. Their fragile texture means they are best enjoyed fresh or gently folded into desserts at the last moment.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium25 mg
Iron0.7 mg
Magnesium22 mg
Phosphorus29 mg
Potassium151 mg
Sodium1 mg
Zinc0.4 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C26.2 mg
Vitamin D0 µg
Vitamin E0.9 mg
Vitamin K7.8 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)21 µg
Vitamin B120 µg
Culinary Profile
Sweetness
6
Acidity
7
Bitterness
1
Umami
1
Aroma
9
TextureSoft, fragile, juicy, and seedy
Food Properties
Glycemic Index32
Glycemic Load2
pH3.4
Water Activity1
Kitchen Measures
1 Cup
120.7 g1 cup to grams
1 Tablespoon
7.5 gtablespoon to grams
1 Teaspoon
2.5 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Season
Summer
Best Pairings
Raspberry — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.





