Raspberry

Raspberry.

Raspberry — Nutrition & Culinary Profile

fruit

Raspberries are delicate, hollow-cored berries prized for their vibrant color and intense, sweet-tart flavor. They are incredibly versatile in the kitchen, perfect for muddling into cocktails, simmering into rich coulis, or simply garnishing fresh pastries. Their fragile texture means they are best enjoyed fresh or gently folded into desserts at the last moment.

Gluten-freeKetoLow-carbMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium25 mg
Iron0.7 mg
Magnesium22 mg
Phosphorus29 mg
Potassium151 mg
Sodium1 mg
Zinc0.4 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C26.2 mg
Vitamin D0 µg
Vitamin E0.9 mg
Vitamin K7.8 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)21 µg
Vitamin B120 µg

Culinary Profile

Sweetness
6
Acidity
7
Bitterness
1
Umami
1
Aroma
9
TextureSoft, fragile, juicy, and seedy

Food Properties

Glycemic Index32
Glycemic Load2
pH3.4
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.5 g/ml
Season
Summer

Raspberry — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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