Almonds.

Almonds — Nutrition & Culinary Profile

Almonds are edible seeds of the almond tree (Prunus dulcis). They have a mild, slightly sweet flavor and a firm crunchy texture. Almonds are widely used in baking, desserts, salads, granola, and plant-based milk. They are rich in healthy fats, protein, fiber, vitamin E, and minerals such as magnesium.