Are Almonds Healthy? Nutrition Facts & Benefits
Almonds: 575 calories, 21g protein per 100g
Almonds are a healthy snack, rich in 21g of protein and 12g of fiber per 100g, with a good source of vitamin E and magnesium. A 100g serving of almonds contains 575 calories. To incorporate almonds into a healthy diet, enjoy them in moderation as a snack or add them to oatmeal or yogurt for extra nutrition.
Frequently Asked Questions
How many almonds are in a serving?
A serving size of almonds is about 1 ounce, or 23 nuts, containing 161 calories and 6g of protein.
Are almonds good for heart health?
Yes, almonds are a good source of monounsaturated fats, which can help lower LDL cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
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