Almond Calories: Nutrition Facts
1 oz almonds: 161 calories, 6g protein
There are approximately 575 calories in 100g of almonds. Almonds are also a good source of protein, with about 21g per 100g, and are rich in vitamin E and magnesium. To incorporate almonds into a healthy diet, try snacking on a small handful of 1 oz, or 23 nuts, to keep calorie intake in check.
Frequently Asked Questions
How many almonds are in a serving?
A 1 oz serving of almonds is approximately 23 nuts, containing 161 calories and 6g of protein.
Are almonds a good source of fiber?
Yes, almonds are a good source of fiber, with about 12g of dietary fiber per 100g, making them a nutritious addition to a balanced diet.
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