Almonds.

Seasons: all year

per 100g

575kcal

kcal

21.2g

Protein

49.4g

Fat

21.7g

Carbs

Nutrition Facts — Almonds — per 100g

Nutrition Facts · per 100g
kcal	575kcal
Protein	21.2g
Fat	49.4g
Carbs	21.7g

Almonds are edible seeds of the almond tree (Prunus dulcis). They have a mild, slightly sweet flavor and a firm crunchy texture. Almonds are widely used in baking, desserts, salads, granola, and plant-based milk. They are rich in healthy fats, protein, fiber, vitamin E, and minerals such as magnesium.