Almonds.

Seasons: all year

per 100g

579kcal

kcal

21g

Protein

50g

Fat

22g

Carbs

Nutrition Facts — Almonds — per 100g

Nutrition Facts · per 100g
kcal	579kcal
Protein	21g
Fat	50g
Carbs	22g

Almonds are edible seeds of the almond tree (Prunus dulcis). They have a mild, slightly sweet flavor and a firm crunchy texture. Almonds are widely used in baking, desserts, salads, granola, and plant-based milk. They are rich in healthy fats, protein, fiber, vitamin E, and minerals such as magnesium.