Trout.

Trout — Nutrition & Culinary Profile

seafood

Trout is a freshwater fish with delicate pink flesh and a mild, slightly nutty flavour.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo

Processing States

Minerals per 100g

Calcium20 mg

Iron1 mg

Magnesium30 mg

Phosphorus200 mg

Potassium400 mg

Sodium50 mg

Zinc1 mg

Vitamins per 100g

Vitamin A50 µg

Vitamin C0 mg

Vitamin D12 µg

Vitamin E2 mg

Vitamin K0.5 µg

Vitamin B10.1 mg

Vitamin B20.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B60.5 mg

Vitamin B9 (Folate)10 µg

Vitamin B1212 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Textureflaky

Food Properties

Glycemic Index0

Glycemic Load0

pH6.5

Water Activity1

Kitchen Measures

1 Cup

229.5 g1 cup to grams

1 Tablespoon

14.3 gtablespoon to grams

1 Teaspoon

4.8 gteaspoon to grams

Density1 g/ml

Used in Cooking

How many grams in 1 cup of Trout?Trout — calories per 100g Trout — tablespoon to grams Convert Trout: grams, cups, oz

Allergens

fish

Season

SpringAutumn

Best Pairings

Dill

Lemon

Almonds

Olive oil

Butter

Garlic

Spinach

Parsley

Potato

White wine

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Trout — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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