Porcini mushroom

Porcini mushroom.

vegetable

Porcini mushrooms are a type of edible fungi known for their rich, earthy flavor and firm texture. They are often used in Italian and French cuisine, particularly in dishes like risottos and pasta sauces. Porcini mushrooms have a distinctive, nutty aroma and a meaty texture that makes them a popular ingredient in many recipes.

Gluten-freeMediterraneanPaleoVeganVegetarian
⚗️

Processing States

Nutrition per 100g

Calories

22

kcal

Protein

1.7

g

Fat

0.5

g

Carbs

4.5

g

Fiber

2.6

g

Sugar

0.5

g

Water

92

g

Minerals per 100g

Calcium4 mg
Iron0.5 mg
Magnesium11 mg
Phosphorus91 mg
Potassium506 mg
Sodium6 mg
Zinc0.7 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C2.8 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K24.9 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)4.8 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)16.3 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
2
Bitterness
4
Umami
8
Aroma
8
Texturetender

Food Properties

Glycemic Index10
Glycemic Load0.5
pH6.5
Water Activity0.9

Kitchen Measures

1 Cup130.1 g
1 Tablespoon8.1 g
1 Teaspoon2.7 g
Density0.6 g/ml
Season
autumn

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