
Porcini mushroom.
Porcini Mushroom Nutrition Facts & Culinary Profile
vegetablePorcini mushrooms are a type of edible fungi known for their rich, earthy flavor and firm texture. They are often used in Italian and French cuisine, particularly in dishes like risottos and pasta sauces. Porcini mushrooms have a distinctive, nutty aroma and a meaty texture that makes them a popular ingredient in many recipes.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium4 mg
Iron0.5 mg
Magnesium11 mg
Phosphorus91 mg
Potassium506 mg
Sodium6 mg
Zinc0.7 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C2.8 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K24.9 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)4.8 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)16.3 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
4
Umami
8
Aroma
8
Texturetender
Food Properties
Glycemic Index10
Glycemic Load0.5
pH6.5
Water Activity0.9
Kitchen Measures
1 Cup
78.1 g1 cup to grams
1 Tablespoon
4.9 gtablespoon to grams
1 Teaspoon
1.6 gteaspoon to grams
Density0.3 g/ml
Used in Cooking
Season
Autumn
Best Pairings
Porcini mushroom — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.








