
Breadcrumbs.
Breadcrumbs — Nutrition & Culinary Profile
grainBreadcrumbs are dry, toasted bread particles used to add a crispy coating to fried or baked foods. They are essential for binding meatballs and meatloaves, absorbing moisture while providing structure. Their neutral flavor makes them a versatile canvas for herbs, spices, and grated cheeses.
✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium183 mg
Iron4.8 mg
Magnesium43 mg
Phosphorus146 mg
Potassium200 mg
Sodium732 mg
Zinc1.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.3 mg
Vitamin K1.5 µg
Vitamin B10.7 mg
Vitamin B20.4 mg
Vitamin B3 (Niacin)5.5 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)130 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
1
Bitterness
1
Umami
2
Aroma
4
Texturedry, crunchy, granular
Food Properties
Glycemic Index75
Glycemic Load54
pH5.5
Water Activity0.3
Kitchen Measures
1 Cup
106.5 g1 cup to grams
1 Tablespoon
6.7 gtablespoon to grams
1 Teaspoon
2.2 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Allergens
wheat / gluten
Season
all year
Best Pairings
Breadcrumbs — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.




