Artichoke.
vegetableFresh artichoke
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
60
kcal
Protein
3.3
g
Fat
0.5
g
Carbs
14.3
g
Fiber
7.2
g
Sugar
0.5
g
Water
84.9
g
Minerals per 100g
Calcium44 mg
Iron0.6 mg
Magnesium42 mg
Phosphorus73 mg
Potassium370 mg
Sodium16 mg
Zinc0.4 mg
Vitamins per 100g
Vitamin A13 µg
Vitamin C20.2 mg
Vitamin D0 µg
Vitamin E0.7 mg
Vitamin K14.8 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)68.4 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
6
Bitterness
4
Umami
7
Aroma
8
Texturetender
Food Properties
Glycemic Index10
Glycemic Load1.4
pH6.5
Water Activity1
Kitchen Measures
Best Pairings
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