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Artichoke

Artichoke.

Artichoke Nutrition Facts & Culinary Profile

vegetable

Fresh artichoke

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium44 mg
Iron0.6 mg
Magnesium42 mg
Phosphorus73 mg
Potassium370 mg
Sodium16 mg
Zinc0.4 mg

Vitamins per 100g

Vitamin A13 µg
Vitamin C20.2 mg
Vitamin D0 µg
Vitamin E0.7 mg
Vitamin K14.8 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)68.4 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
6
Bitterness
4
Umami
7
Aroma
8
Texturetender

Food Properties

Glycemic Index10
Glycemic Load1.4
pH6.5
Water Activity1

Kitchen Measures

1 Cup
123 g1 cup to grams
1 Tablespoon
7.7 gtablespoon to grams
1 Teaspoon
2.6 gteaspoon to grams
Density0.5 g/ml

Used in Cooking

How many grams in 1 cup of Artichoke?Artichoke — calories per 100gArtichoke — tablespoon to gramsConvert Artichoke: grams, cups, oz

Best Pairings

Olive oil

Olive oil

Match8.8/10
Lemon

Lemon

Match8.6/10
Garlic

Garlic

Match8.5/10
Parsley

Parsley

Match8/10
Butter

Butter

Match8/10
White wine

White wine

Match7.8/10
Hard cheese

Hard cheese

Match7.7/10
Black pepper

Black pepper

Match7/10

Quick conversions

1 cup to grams convertertablespoon to gramsteaspoon to gramsgrams to ounces (oz)

Artichoke — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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