Tuna.
seafoodFresh tuna is a large saltwater fish prized for its rich, meaty flesh and high protein content.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
⚗️
Processing States
Nutrition per 100g
Calories
144
kcal
Protein
23.3
g
Fat
4.9
g
Carbs
0
g
Minerals per 100g
Iron1 mg
Magnesium64 mg
Phosphorus326 mg
Potassium444 mg
Sodium47 mg
Zinc0.6 mg
Vitamins per 100g
Vitamin A20 µg
Vitamin D5.7 µg
Vitamin B3 (Niacin)15 mg
Vitamin B60.9 mg
Vitamin B129.4 µg
Culinary Profile
Sweetness
1
Acidity
0.5
Bitterness
0.5
Umami
8
Aroma
6
Texturefirm
Food Properties
Glycemic Index0
Glycemic Load0
pH6
Kitchen Measures
1 Cup248.4 g
1 Tablespoon15.5 g
1 Teaspoon5.2 g
Density1.1 g/ml
Allergens
fish
Season
summerautumn
Best Pairings
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