Tuna.

Tuna — Is It Healthy? Calories, Protein & How to Eat It

fish

Fresh tuna is a large saltwater fish prized for its rich, meaty flesh and high protein content.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo

Processing States

Minerals per 100g

Calcium17 mg

Iron1.3 mg

Magnesium39 mg

Phosphorus254 mg

Potassium473 mg

Sodium50 mg

Zinc0.6 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C0 mg

Vitamin D45 µg

Vitamin E0.4 mg

Vitamin K0.1 µg

Vitamin B10 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)11.9 mg

Vitamin B60.4 mg

Vitamin B9 (Folate)13 µg

Vitamin B122.5 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturefirm

Food Properties

Glycemic Index0

Glycemic Load0

pH6.2

Water Activity1

Kitchen Measures

1 Cup

243.7 g1 cup to grams

1 Tablespoon

15.2 gtablespoon to grams

1 Teaspoon

5.1 gteaspoon to grams

Density1 g/ml

Used in Cooking

How many grams in 1 cup of Tuna?Tuna — calories per 100g Tuna — tablespoon to grams Convert Tuna: grams, cups, oz

Allergens

fish

Season

SummerAutumn

Best Pairings

Avocado

Ginger

Sesame seeds

Rice

Lemon

Olive oil

Cucumber

Soy sauce

Mayonnaise

Onion

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Tuna — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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