Rapeseed oil

Rapeseed oil.

Rapeseed Oil — Nutrition & Culinary Profile

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Rapeseed oil, often known as canola oil when bred for low erucic acid, is a highly versatile cooking fat with a neutral flavor and light texture. Its high smoke point makes it excellent for frying, sautéing, and baking without overpowering the dish's natural taste. It is also prized for its smooth consistency in salad dressings and emulsions.

Gluten-freeKetoLow-carbMediterraneanVeganVegetarian

Processing States

Minerals per 100g

Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E17.5 mg
Vitamin K71.3 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
0
Acidity
0
Bitterness
1
Umami
0
Aroma
3
Textureliquid, smooth, oily

Food Properties

Glycemic Index0
Glycemic Load0
Smoke Point204 °C
Water Activity0

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.9 g/ml
Season
all year

Rapeseed oil — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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