
Rapeseed oil.
Rapeseed Oil — Nutrition & Culinary Profile
otherRapeseed oil, often known as canola oil when bred for low erucic acid, is a highly versatile cooking fat with a neutral flavor and light texture. Its high smoke point makes it excellent for frying, sautéing, and baking without overpowering the dish's natural taste. It is also prized for its smooth consistency in salad dressings and emulsions.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E17.5 mg
Vitamin K71.3 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
0
Acidity
0
Bitterness
1
Umami
0
Aroma
3
Textureliquid, smooth, oily
Food Properties
Glycemic Index0
Glycemic Load0
Smoke Point204 °C
Water Activity0
Kitchen Measures
1 Cup
217.7 g1 cup to grams
1 Tablespoon
13.6 gtablespoon to grams
1 Teaspoon
4.5 gteaspoon to grams
Density0.9 g/ml
Used in Cooking
Season
all year
Best Pairings
Rapeseed oil — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.









