Cabbage.
Cabbage — Nutrition & Culinary Profile
vegetableCabbage is a versatile, leafy brassica known for its satisfying crunch and mild, slightly peppery flavor when raw. When braised, roasted, or fermented, it develops a deep, savory sweetness and tender texture. It serves as the foundational ingredient for classic dishes like coleslaw, sauerkraut, and hearty stews.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium40 mg
Iron0.5 mg
Magnesium12 mg
Phosphorus26 mg
Potassium170 mg
Sodium18 mg
Zinc0.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C36.6 mg
Vitamin D0 µg
Vitamin E0.2 mg
Vitamin K76 µg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.2 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)43 µg
Vitamin B120 µg
Culinary Profile
Sweetness
3
Acidity
2
Bitterness
3
Umami
2
Aroma
4
TextureCrunchy and crisp when raw, tender and yielding when cooked
Food Properties
Glycemic Index10
Glycemic Load1
pH5.5
Water Activity1
Kitchen Measures
1 Cup
82.8 g1 cup to grams
1 Tablespoon
5.2 gtablespoon to grams
1 Teaspoon
1.7 gteaspoon to grams
Density0.4 g/ml
Used in Cooking
Season
AutumnWinter
Best Pairings
Cabbage — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.