Green peas.

Green Peas — Nutrition & Culinary Profile

vegetable

Green peas are sweet, tender legumes that add a vibrant pop of color and a fresh, spring-like flavor to any dish. They are incredibly versatile, perfect for purees, soups, salads, or simply blanched and tossed with butter and mint.

✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium25 mg

Iron1.5 mg

Magnesium33 mg

Phosphorus108 mg

Potassium244 mg

Sodium5 mg

Zinc1.2 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C40 mg

Vitamin D0 µg

Vitamin E0.1 mg

Vitamin K24.8 µg

Vitamin B10.3 mg

Vitamin B20.1 mg

Vitamin B3 (Niacin)2.1 mg

Vitamin B60.2 mg

Vitamin B9 (Folate)0.1 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

Texturetender, popping, slightly starchy

Food Properties

Glycemic Index51

Glycemic Load4

pH6.2

Water Activity1

Kitchen Measures

1 Cup

153.8 g1 cup to grams

1 Tablespoon

9.6 gtablespoon to grams

1 Teaspoon

3.2 gteaspoon to grams

Density0.7 g/ml

Used in Cooking

How many grams in 1 cup of Green peas?Green peas — calories per 100g Green peas — tablespoon to grams Convert Green peas: grams, cups, oz

Season

SpringSummer

Best Pairings

Butter

Lemon

Ham

Pasta

Garlic

Onion

Black pepper

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Green peas — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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