Bream

Bream.

Bream — Nutrition & Culinary Profile

fish

Bream is a freshwater fish prized for its tender, slightly sweet white meat and delicate flavor. It is excellent when baked whole, smoked, or pan-fried, though care must be taken with its numerous small bones. Its rich fat content makes it particularly succulent when slow-cooked or cured.

Gluten-free
Keto
Low-carb
Mediterranean
Paleo

Processing States

Nutrition per 100g

Calories

105

kcal

Protein

17.1

g

Fat

4.1

g

Carbs

0

g

Fiber

0

g

Sugar

0

g

Water

77

g

Minerals

Calcium
43mg
Iron
0.7mg
Magnesium
28mg
Phosphorus
220mg
Potassium
390mg
Sodium
50mg
Zinc
1mg

Vitamins

Vitamin A
0µg
Vitamin C
0mg
Vitamin D
0µg
Vitamin E
0.5mg
Vitamin K
0.1µg
Vitamin B1
0.1mg
Vitamin B2
0.2mg
B3 (Niacin)
1.5mg
Vitamin B6
0.2mg
B9 (Folate)
15µg
Vitamin B12
2µg

Culinary Profile

Sweetness2/10
Acidity1/10
Bitterness1/10
Umami6/10
Aroma5/10
TextureTender, flaky, but bony

Properties

Glycemic Index
0
Glycemic Load
0
pH Level
6.5
Water Activity
1

Kitchen Measures

1 Cup
248.4G
Converter
1 Tablespoon
15.5G
Converter
Density
1.1G/ML

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