
Bream.
Bream — Nutrition & Culinary Profile
fish
Bream is a freshwater fish prized for its tender, slightly sweet white meat and delicate flavor. It is excellent when baked whole, smoked, or pan-fried, though care must be taken with its numerous small bones. Its rich fat content makes it particularly succulent when slow-cooked or cured.
Gluten-freeKetoLow-carbMediterraneanPaleo
Processing States
Nutrition per 100g
Calories
105
kcalProtein
17.1
gFat
4.1
gCarbs
0
gFiber
0
gSugar
0
gWater
77
gMinerals
Calcium
43mg
Iron
0.7mg
Magnesium
28mg
Phosphorus
220mg
Potassium
390mg
Sodium
50mg
Zinc
1mg
Vitamins
Vitamin A
0µg
Vitamin C
0mg
Vitamin D
0µg
Vitamin E
0.5mg
Vitamin K
0.1µg
Vitamin B1
0.1mg
Vitamin B2
0.2mg
B3 (Niacin)
1.5mg
Vitamin B6
0.2mg
B9 (Folate)
15µg
Vitamin B12
2µg
Culinary Profile
Sweetness2/10
Acidity1/10
Bitterness1/10
Umami6/10
Aroma5/10
TextureTender, flaky, but bony
Properties
Glycemic Index
0
Glycemic Load
0
pH Level
6.5
Water Activity
1









