Bream

Bream.

Bream — Nutrition & Culinary Profile

fish

Bream is a freshwater fish prized for its tender, slightly sweet white meat and delicate flavor. It is excellent when baked whole, smoked, or pan-fried, though care must be taken with its numerous small bones. Its rich fat content makes it particularly succulent when slow-cooked or cured.

Gluten-freeKetoLow-carbMediterraneanPaleo

Processing States

Minerals per 100g

Calcium43 mg
Iron0.7 mg
Magnesium28 mg
Phosphorus220 mg
Potassium390 mg
Sodium50 mg
Zinc1 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.5 mg
Vitamin K0.1 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)1.5 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)15 µg
Vitamin B122 µg

Culinary Profile

Sweetness
2
Acidity
1
Bitterness
1
Umami
6
Aroma
5
TextureTender, flaky, but bony

Food Properties

Glycemic Index0
Glycemic Load0
pH6.5
Water Activity1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1.1 g/ml

Bream — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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