
Bream.
Bream — Nutrition & Culinary Profile
fishBream is a freshwater fish prized for its tender, slightly sweet white meat and delicate flavor. It is excellent when baked whole, smoked, or pan-fried, though care must be taken with its numerous small bones. Its rich fat content makes it particularly succulent when slow-cooked or cured.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Minerals per 100g
Calcium43 mg
Iron0.7 mg
Magnesium28 mg
Phosphorus220 mg
Potassium390 mg
Sodium50 mg
Zinc1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.5 mg
Vitamin K0.1 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)1.5 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)15 µg
Vitamin B122 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
1
Umami
6
Aroma
5
TextureTender, flaky, but bony
Food Properties
Glycemic Index0
Glycemic Load0
pH6.5
Water Activity1
Kitchen Measures
1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Best Pairings
Bream — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.









