Bream.

per 100g

105kcal

kcal

17.1g

Protein

4.1g

Fat

0g

Carbs

Nutrition Facts — Bream — per 100g

Nutrition Facts · per 100g
kcal	105kcal
Protein	17.1g
Fat	4.1g
Carbs	0g

Bream is a freshwater fish prized for its tender, slightly sweet white meat and delicate flavor. It is excellent when baked whole, smoked, or pan-fried, though care must be taken with its numerous small bones. Its rich fat content makes it particularly succulent when slow-cooked or cured.