Watermelon.
fruitWatermelon is a sweet and refreshing fruit, typically eaten fresh or used in salads, smoothies, and desserts. It has a high water content and is rich in vitamins A and C. The flesh of the watermelon is usually pink or red, with black seeds, and has a juicy, sweet flavor.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
30
kcal
Protein
0.6
g
Fat
0.2
g
Carbs
7.5
g
Fiber
0.4
g
Sugar
6.2
g
Water
91.5
g
Minerals per 100g
Calcium7 mg
Iron0.2 mg
Magnesium10 mg
Phosphorus11 mg
Potassium170 mg
Sodium1 mg
Zinc0.1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C8.1 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K0.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.2 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
8
Acidity
2
Bitterness
1
Umami
1
Aroma
6
Texturejuicy
Food Properties
Glycemic Index72
Glycemic Load5.4
pH6.2
Water Activity1
Kitchen Measures
1 Cup236.6 g
1 Tablespoon14.8 g
1 Teaspoon4.9 g
Density1 g/ml
Season
summer
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