Watermelon.
Watermelon calories & nutrition facts per 100g
fruitWatermelon is a sweet and refreshing fruit, typically eaten fresh or used in salads, smoothies, and desserts. It has a high water content and is rich in vitamins A and C. The flesh of the watermelon is usually pink or red, with black seeds, and has a juicy, sweet flavor.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium7 mg
Iron0.2 mg
Magnesium10 mg
Phosphorus11 mg
Potassium170 mg
Sodium1 mg
Zinc0.1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C8.1 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K0.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.2 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
8
Acidity
2
Bitterness
1
Umami
1
Aroma
6
Texturejuicy
Food Properties
Glycemic Index72
Glycemic Load5.4
pH6.2
Water Activity1
Kitchen Measures
1 Cup
227.1 g1 cup to grams
1 Tablespoon
14.2 gtablespoon to grams
1 Teaspoon
4.7 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
Summer
Watermelon — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.