Mackerel.
Mackerel — Nutrition & Culinary Profile
fishMackerel is an oily fish rich in omega-3 fatty acids with a strong, distinctive flavour.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Minerals per 100g
Calcium38 mg
Iron1.6 mg
Magnesium59 mg
Phosphorus266 mg
Potassium450 mg
Sodium50 mg
Zinc0.7 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D10.2 µg
Vitamin E1.5 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)8.7 mg
Vitamin B60.5 mg
Vitamin B9 (Folate)10.2 µg
Vitamin B1218.3 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
3
Umami
6
Aroma
7
Texturetender
Food Properties
Glycemic Index0
Glycemic Load0
pH6.2
Smoke Point120 °C
Water Activity1
Kitchen Measures
1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Allergens
fish
Season
SummerAutumn
Best Pairings
Mackerel — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.