Chef ToolsIngredient CatalogMackerel
Mackerel

Mackerel.

seafood

Mackerel is an oily fish rich in omega-3 fatty acids with a strong, distinctive flavour.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
⚗️

Processing States

Nutrition per 100g

Calories

205

kcal

Protein

19

g

Fat

13.8

g

Carbs

0

g

Minerals per 100g

Calcium12 mg
Iron1.6 mg
Magnesium60 mg
Phosphorus217 mg
Potassium314 mg
Sodium83 mg

Vitamins per 100g

Vitamin D16.1 µg
Vitamin B3 (Niacin)9.1 mg
Vitamin B60.5 mg
Vitamin B128.7 µg

Culinary Profile

Sweetness
2
Acidity
0.5
Bitterness
1
Umami
7.5
Aroma
8
Textureoily

Kitchen Measures

1 Cup248.4 g
1 Tablespoon15.5 g
1 Teaspoon5.2 g
Density1.1 g/ml
Allergens
fish
Season
summerautumn

Best Pairings

Lemon

Lemon

Match8.7/10

Dill

Match8.5/10

Garlic

Match8.2/10

Olive oil

Match8/10

Onion

Match8/10

Parsley

Match8/10
Potato

Potato

Match7.9/10
Tomato

Tomato

Match7.8/10

Mustard

Match7.5/10

Vinegar

Match7.5/10

Quick conversions

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