Mackerel.
Seasons: summer, autumn
per 100g
205kcal
kcal
19g
Protein
13.8g
Fat
0g
Carbs
| Nutrition Facts · per 100g | |
|---|---|
| kcal | 205kcal |
| Protein | 19g |
| Fat | 13.8g |
| Carbs | 0g |
Mackerel is an oily fish rich in omega-3 fatty acids with a strong, distinctive flavour.
Kitchen Measures
248g
1 cup
16g
1 tbsp
5g
1 tsp
Allergens:fish