Mackerel.
Seasons: summer, autumn
per 100g
208kcal
kcal
17.6g
Protein
11.5g
Fat
0g
Carbs
| Nutrition Facts · per 100g | |
|---|---|
| kcal | 208kcal |
| Protein | 17.6g |
| Fat | 11.5g |
| Carbs | 0g |
Mackerel is an oily fish rich in omega-3 fatty acids with a strong, distinctive flavour.
Kitchen Measures
248g
1 cup
16g
1 tbsp
5g
1 tsp
Allergens:fish