Chef ToolsIngredient CatalogHerring
Herring

Herring.

Herring — Nutrition & Culinary Profile

fish

Herring is a small, oily saltwater fish rich in omega-3.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo

Processing States

Minerals per 100g

Calcium60 mg
Iron1.5 mg
Magnesium59 mg
Phosphorus294 mg
Potassium440 mg
Sodium50 mg
Zinc1.5 mg

Vitamins per 100g

Vitamin A50 µg
Vitamin C0 mg
Vitamin D12.3 µg
Vitamin E1.5 mg
Vitamin K0.5 µg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)7.4 mg
Vitamin B60.5 mg
Vitamin B9 (Folate)15 µg
Vitamin B1218.3 µg

Culinary Profile

Sweetness
1
Acidity
2
Bitterness
3
Umami
6
Aroma
7
Texturedelicate

Food Properties

pH6.2
Water Activity1

Kitchen Measures

1 Cup
186.9 g1 cup to grams
1 Tablespoon
11.7 gtablespoon to grams
1 Teaspoon
3.9 gteaspoon to grams
Density0.8 g/ml

Used in Cooking

How many grams in 1 cup of Herring?Herring — calories per 100gHerring — tablespoon to gramsConvert Herring: grams, cups, oz
Allergens
fish
Season
AutumnWinter

Best Pairings

Potato

Potato

Match8.5/10
Dill

Dill

Match8.5/10
Onion

Onion

Match8.2/10
Mustard

Mustard

Match8/10
Lemon

Lemon

Match7.6/10
Vinegar

Vinegar

Match7.5/10
Black pepper

Black pepper

Match7/10

Quick conversions

1 cup to grams convertertablespoon to gramsteaspoon to gramsgrams to ounces (oz)

Herring — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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