Chef ToolsIngredient CatalogHerring
Herring

Herring.

seafood

Herring is a small, oily saltwater fish rich in omega-3.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
⚗️

Processing States

Nutrition per 100g

Calories

158

kcal

Protein

17.7

g

Fat

9

g

Carbs

0

g

Vitamins per 100g

Vitamin D19.2 µg
Vitamin B3 (Niacin)4.1 mg
Vitamin B1213.1 µg

Culinary Profile

Sweetness
1.5
Acidity
1.5
Bitterness
0.5
Umami
7
Aroma
8
Texturesoft

Kitchen Measures

1 Cup248.4 g
1 Tablespoon15.5 g
1 Teaspoon5.2 g
Density1.1 g/ml
Allergens
fish
Season
autumnwinter

Best Pairings

Dill

Match8.5/10
Potato

Potato

Match8.5/10

Onion

Match8.2/10

Mustard

Match8/10
Lemon

Lemon

Match7.6/10

Vinegar

Match7.5/10
Black pepper

Black pepper

Match7/10

Quick conversions

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