Herring.
Seasons: autumn, winter
per 100g
217kcal
kcal
17.5g
Protein
9g
Fat
0g
Carbs
| Nutrition Facts · per 100g | |
|---|---|
| kcal | 217kcal |
| Protein | 17.5g |
| Fat | 9g |
| Carbs | 0g |
Herring is a small, oily saltwater fish rich in omega-3.
Kitchen Measures
187g
1 cup
12g
1 tbsp
4g
1 tsp
Allergens:fish