Blueberry

Blueberry.

Blueberries calories & nutrition facts per 100g

fruit

Blueberries are small, round, and typically purple berries with a sweet and slightly tart taste. They are often eaten fresh or used in baked goods, smoothies, and salads. Blueberries are a good source of antioxidants, fiber, and vitamins.

Gluten-freeVeganVegetarian

Processing States

Minerals per 100g

Calcium6 mg
Iron0.3 mg
Magnesium6 mg
Phosphorus12 mg
Potassium77 mg
Sodium1 mg
Zinc0.2 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C9.7 mg
Vitamin D0 µg
Vitamin E0.6 mg
Vitamin K18.3 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)6 µg
Vitamin B120 µg

Culinary Profile

Sweetness
8
Acidity
2
Bitterness
1
Umami
1
Aroma
6
Texturetender

Food Properties

Glycemic Index53
Glycemic Load5.5
pH3.1

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density0.6 g/ml
Season
Summer

Blueberry — nutrition facts & calories

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