Blueberry.
fruitBlueberries are small, round, and typically purple berries with a sweet and slightly tart taste. They are often eaten fresh or used in baked goods, smoothies, and salads. Blueberries are a good source of antioxidants, fiber, and vitamins.
✓ Gluten-free✓ Vegan✓ Vegetarian
⚗️
Processing States
Nutrition per 100g
Calories
57
kcal
Protein
0.7
g
Fat
0.5
g
Carbs
14.5
g
Fiber
2.4
g
Sugar
9.6
g
Water
84.4
g
Minerals per 100g
Calcium6 mg
Iron0.3 mg
Magnesium6 mg
Phosphorus12 mg
Potassium77 mg
Sodium1 mg
Zinc0.2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C9.7 mg
Vitamin D0 µg
Vitamin E0.6 mg
Vitamin K18.3 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)6 µg
Vitamin B120 µg
Culinary Profile
Sweetness
8
Acidity
2
Bitterness
1
Umami
1
Aroma
6
Texturetender
Food Properties
Glycemic Index53
Glycemic Load5.5
pH3.1
Kitchen Measures
Season
summer
Best Pairings
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