Sunflower oil.
Sunflower Oil — Nutrition & Culinary Profile
otherSunflower oil is a versatile, neutral-tasting cooking fat prized for its high smoke point and light texture. It is excellent for frying, baking, and making emulsions like mayonnaise without overpowering other ingredients. Unrefined varieties offer a distinct, roasted nutty flavor perfect for dressing fresh salads.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E41.1 mg
Vitamin K5.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0 mg
Vitamin B60 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
1
Acidity
1
Bitterness
1
Umami
1
Aroma
3
Textureliquid, oily, smooth
Food Properties
Glycemic Index0
Glycemic Load0
Smoke Point232 °C
Water Activity0
Kitchen Measures
1 Cup
217.7 g1 cup to grams
1 Tablespoon
13.6 gtablespoon to grams
1 Teaspoon
4.5 gteaspoon to grams
Density0.9 g/ml
Used in Cooking
Season
all year
Best Pairings
Sunflower oil — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.