Cod.
Cod Nutrition & Culinary Profile
fishCod is a mild-flavored fish with a firm texture, often used in fish and chips, fish sticks, and other seafood dishes. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Minerals per 100g
Calcium33 mg
Iron0.3 mg
Magnesium24 mg
Phosphorus203 mg
Potassium442 mg
Sodium50 mg
Zinc0.6 mg
Vitamins per 100g
Vitamin A1.5 µg
Vitamin C0 mg
Vitamin D12 µg
Vitamin E0.5 mg
Vitamin K0.1 µg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B3 (Niacin)4.1 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)12 µg
Vitamin B1213 µg
Culinary Profile
Sweetness
1
Acidity
0.5
Bitterness
0.5
Umami
5
Aroma
5
Textureflaky
Food Properties
Glycemic Index0
Glycemic Load0
pH6.5
Water Activity1
Kitchen Measures
1 Cup
243.7 g1 cup to grams
1 Tablespoon
15.2 gtablespoon to grams
1 Teaspoon
5.1 gteaspoon to grams
Density1 g/ml
Used in Cooking
Allergens
fish
Season
all year
Best Pairings
Cod — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.