Crucian carp.
Crucian Carp — Nutrition & Culinary Profile
fishCrucian carp is a freshwater fish with a mild flavor and firm texture, often used in Asian and European cuisine. It is a good source of protein and has a low fat content. The fish has a sweet and slightly nutty flavor, making it a popular choice for various cooking methods.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo
Processing States
Nutrition per 100g
Calories
127
kcal
Protein
18.3
g
Fat
2.5
g
Carbs
0
g
Fiber
0
g
Sugar
0
g
Water
78.5
g
Minerals per 100g
Calcium20 mg
Iron0.5 mg
Magnesium20 mg
Phosphorus150 mg
Potassium350 mg
Sodium50 mg
Zinc0.5 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C1.2 mg
Vitamin D0.5 µg
Vitamin E0.5 mg
Vitamin K0.1 µg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B3 (Niacin)2.5 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0 µg
Vitamin B123.5 µg
Culinary Profile
Sweetness
2
Acidity
2
Bitterness
3
Umami
6
Aroma
5
Textureflaky
Food Properties
pH6.5
Water Activity1
Kitchen Measures
1 Cup231.9 g
1 Tablespoon14.5 g
1 Teaspoon4.8 g
Density1 g/ml
Best Pairings
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