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Frozen vegetables

Frozen vegetables.

Frozen Vegetables — Nutrition & Culinary Profile

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Frozen vegetables are a convenient and versatile staple, flash-frozen at peak ripeness to lock in their vibrant colors and essential nutrients. They are perfect for quick stir-fries, hearty soups, or simple steamed side dishes. Their tender-crisp texture makes them an excellent time-saving addition to any busy kitchen.

✓ Gluten-free✓ Mediterranean✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium25 mg
Iron0.8 mg
Magnesium18 mg
Phosphorus55 mg
Potassium200 mg
Sodium40 mg
Zinc0.5 mg

Vitamins per 100g

Vitamin A0.4 µg
Vitamin C10 mg
Vitamin D0 µg
Vitamin E0.8 mg
Vitamin K25 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)1.2 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)45 µg
Vitamin B120 µg

Culinary Profile

Sweetness
4
Acidity
2
Bitterness
1
Umami
3
Aroma
4
Texturetender-crisp when cooked

Food Properties

Glycemic Index45
Glycemic Load6
pH6
Water Activity1

Kitchen Measures

1 Cup
142 g1 cup to grams
1 Tablespoon
8.9 gtablespoon to grams
1 Teaspoon
3 gteaspoon to grams
Density0.6 g/ml

Used in Cooking

How many grams in 1 cup of Frozen vegetables?Frozen vegetables — calories per 100gFrozen vegetables — tablespoon to gramsConvert Frozen vegetables: grams, cups, oz
Season
all year

Best Pairings

Rice

Rice

Match9/10
Chicken breast

Chicken breast

Match8.7/10
Soy sauce

Soy sauce

Match8.4/10
Garlic

Garlic

Match8.1/10
Olive oil

Olive oil

Match8/10
Onion

Onion

Match7.8/10
Lemon

Lemon

Match7.7/10
Butter

Butter

Match7.5/10
Pasta

Pasta

Match7.2/10
Black pepper

Black pepper

Match7/10

Quick conversions

1 cup to grams convertertablespoon to gramsteaspoon to gramsgrams to ounces (oz)

Frozen vegetables — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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