Cauliflower.
Cauliflower — Nutrition & Culinary Profile
vegetableCauliflower is an incredibly versatile cruciferous vegetable with a mild, slightly nutty flavor and a firm, crumbly texture. It acts as a brilliant culinary canvas, easily absorbing spices and transforming into everything from creamy purées to roasted 'steaks' or low-carb rice alternatives.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium22 mg
Iron0.4 mg
Magnesium15 mg
Phosphorus44 mg
Potassium299 mg
Sodium30 mg
Zinc0.3 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C48.2 mg
Vitamin D0 µg
Vitamin E0.1 mg
Vitamin K15.5 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B60.2 mg
Vitamin B9 (Folate)0.1 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
2
Umami
2
Aroma
4
TextureCrunchy and crumbly when raw, tender and creamy when cooked
Food Properties
Glycemic Index15
Glycemic Load1
pH5.6
Water Activity1
Kitchen Measures
1 Cup
118.3 g1 cup to grams
1 Tablespoon
7.4 gtablespoon to grams
1 Teaspoon
2.5 gteaspoon to grams
Density0.5 g/ml
Used in Cooking
Season
all year
Best Pairings
Cauliflower — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.