Cauliflower.

Seasons: all year

per 100g

25kcal

kcal

1.92g

Protein

0.28g

Fat

4.97g

Carbs

Nutrition Facts — Cauliflower — per 100g

Nutrition Facts · per 100g
kcal	25kcal
Protein	1.92g
Fat	0.28g
Carbs	4.97g

Cauliflower is an incredibly versatile cruciferous vegetable with a mild, slightly nutty flavor and a firm, crumbly texture. It acts as a brilliant culinary canvas, easily absorbing spices and transforming into everything from creamy purées to roasted 'steaks' or low-carb rice alternatives.