
Sausage.
Sausage — Nutrition & Culinary Profile
meatSausage is a versatile and savory meat product, often seasoned with a rich blend of spices, garlic, and herbs. Whether smoked, cured, or cooked, it delivers a deeply satisfying umami flavor and a hearty texture. It is a staple in charcuterie boards, stews, and breakfast skillets.
✓ Keto✓ Low-carb
Processing States
Minerals per 100g
Calcium15 mg
Iron1.2 mg
Magnesium15 mg
Phosphorus140 mg
Potassium250 mg
Sodium900 mg
Zinc2 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C0 mg
Vitamin D0.5 µg
Vitamin E0.2 mg
Vitamin K0 µg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)3.5 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)4 µg
Vitamin B121.5 µg
Culinary Profile
Sweetness
1
Acidity
2
Bitterness
1
Umami
8
Aroma
8
TextureFirm, chewy, and juicy
Food Properties
Glycemic Index0
Glycemic Load0
pH5.8
Water Activity0.9
Kitchen Measures
1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Season
all year
Best Pairings
Sausage — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.






