Sausage

Sausage.

Sausage — Nutrition & Culinary Profile

meat

Sausage is a versatile and savory meat product, often seasoned with a rich blend of spices, garlic, and herbs. Whether smoked, cured, or cooked, it delivers a deeply satisfying umami flavor and a hearty texture. It is a staple in charcuterie boards, stews, and breakfast skillets.

KetoLow-carb

Processing States

Minerals per 100g

Calcium15 mg
Iron1.2 mg
Magnesium15 mg
Phosphorus140 mg
Potassium250 mg
Sodium900 mg
Zinc2 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0.5 µg
Vitamin E0.2 mg
Vitamin K0 µg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B3 (Niacin)3.5 mg
Vitamin B60.3 mg
Vitamin B9 (Folate)4 µg
Vitamin B121.5 µg

Culinary Profile

Sweetness
1
Acidity
2
Bitterness
1
Umami
8
Aroma
8
TextureFirm, chewy, and juicy

Food Properties

Glycemic Index0
Glycemic Load0
pH5.8
Water Activity0.9

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1.1 g/ml
Season
all year

Sausage — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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