Plum.

Plum — Nutrition & Culinary Profile

fruit

Sweet stone fruit, excellent for jams, desserts and drying.

✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian

Processing States

Minerals per 100g

Calcium6 mg

Iron0.2 mg

Magnesium7 mg

Phosphorus16 mg

Potassium157 mg

Sodium0 mg

Zinc0.1 mg

Vitamins per 100g

Vitamin A0 µg

Vitamin C9.5 mg

Vitamin D0 µg

Vitamin E0.3 mg

Vitamin K6.4 µg

Vitamin B10 mg

Vitamin B20 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B60 mg

Vitamin B9 (Folate)5 µg

Vitamin B120 µg

Culinary Profile

Sweetness

Acidity

Bitterness

Umami

Aroma

TextureJuicy, fleshy, and smooth with a slightly snappy, tart skin

Food Properties

Glycemic Index39

Glycemic Load4.5

pH3.9

Water Activity1

Kitchen Measures

1 Cup

153.8 g1 cup to grams

1 Tablespoon

9.6 gtablespoon to grams

1 Teaspoon

3.2 gteaspoon to grams

Density0.7 g/ml

Used in Cooking

How many grams in 1 cup of Plum?Plum — calories per 100g Plum — tablespoon to grams Convert Plum: grams, cups, oz

Season

SummerAutumn

Best Pairings

Cinnamon

Honey

Sugar

Vanilla

Almonds

Pork

Walnuts

Ginger

Red wine

Orange

Quick conversions

1 cup to grams converter tablespoon to grams teaspoon to grams grams to ounces (oz)

Plum — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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