
Button mushroom.
Button Mushroom — Nutrition & Culinary Profile
vegetableButton mushrooms are incredibly versatile, offering a mild, earthy flavor that deepens and develops a rich umami profile when sautéed or roasted. Their tender, spongy texture makes them excellent at absorbing sauces, broths, and marinades. They are a staple in everything from creamy soups and risottos to fresh salads.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium3 mg
Iron0.5 mg
Magnesium9 mg
Phosphorus86 mg
Potassium318 mg
Sodium5 mg
Zinc0.5 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C2.1 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20.4 mg
Vitamin B3 (Niacin)3.6 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)16 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
1
Umami
7
Aroma
6
TextureSpongy and tender
Food Properties
Glycemic Index15
Glycemic Load1
pH6.5
Water Activity1
Kitchen Measures
1 Cup
71 g1 cup to grams
1 Tablespoon
4.4 gtablespoon to grams
1 Teaspoon
1.5 gteaspoon to grams
Density0.3 g/ml
Used in Cooking
Season
all year
Best Pairings
Button mushroom — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.








