Button mushroom

Button mushroom.

Button Mushroom — Nutrition & Culinary Profile

vegetable

Button mushrooms are incredibly versatile, offering a mild, earthy flavor that deepens and develops a rich umami profile when sautéed or roasted. Their tender, spongy texture makes them excellent at absorbing sauces, broths, and marinades. They are a staple in everything from creamy soups and risottos to fresh salads.

Gluten-freeKetoLow-carbMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium3 mg
Iron0.5 mg
Magnesium9 mg
Phosphorus86 mg
Potassium318 mg
Sodium5 mg
Zinc0.5 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C2.1 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K0 µg
Vitamin B10.1 mg
Vitamin B20.4 mg
Vitamin B3 (Niacin)3.6 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)16 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
1
Bitterness
1
Umami
7
Aroma
6
TextureSpongy and tender

Food Properties

Glycemic Index15
Glycemic Load1
pH6.5
Water Activity1

Kitchen Measures

1 Tablespoon
1 Teaspoon
Density0.3 g/ml
Season
all year

Button mushroom — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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