Pineapple.
Pineapple — Nutrition & Culinary Profile
fruitPineapple is a vibrant tropical fruit celebrated for its intensely sweet and tart flavor profile. Its juicy, fibrous golden flesh contains bromelain, a natural enzyme that makes it an excellent meat tenderizer. Whether grilled, juiced, or eaten fresh, it brings a bright, refreshing acidity to both savory and sweet dishes.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium13 mg
Iron0.3 mg
Magnesium12 mg
Phosphorus8 mg
Potassium109 mg
Sodium1 mg
Zinc0.1 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C47.8 mg
Vitamin D0 µg
Vitamin E0 mg
Vitamin K0.7 µg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
8
Acidity
6
Bitterness
1
Umami
1
Aroma
9
TextureJuicy, fibrous, and tender
Food Properties
Glycemic Index59
Glycemic Load7.7
pH3.5
Water Activity1
Kitchen Measures
1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml
Used in Cooking
Best Pairings
Pineapple — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.