Olives

Olives.

Olives — Nutrition & Culinary Profile

other

Olives are a type of fruit that belongs to the drupe family, commonly used in Mediterranean cuisine. They are often pickled or cured in salt, and can be eaten as a snack or used as an ingredient in various dishes. Olives have a distinctive, savory flavor and a firm, meaty texture.

Gluten-freeMediterraneanPaleoVeganVegetarian

Processing States

Minerals per 100g

Calcium52 mg
Iron0.5 mg
Magnesium11 mg
Phosphorus4 mg
Potassium42 mg
Sodium104 mg
Zinc0.2 mg

Vitamins per 100g

Vitamin A0.2 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E1.5 mg
Vitamin K1.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg

Culinary Profile

Sweetness
2
Acidity
6
Bitterness
4
Umami
8
Aroma
7
Texturefirm, meaty

Food Properties

Glycemic Index10
Glycemic Load1.5
pH6.5
Water Activity0.6

Kitchen Measures

1 Cup
1 Tablespoon
1 Teaspoon
Density1 g/ml
Season
all year

Olives — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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