
Olives.
Olives — Nutrition & Culinary Profile
otherOlives are a type of fruit that belongs to the drupe family, commonly used in Mediterranean cuisine. They are often pickled or cured in salt, and can be eaten as a snack or used as an ingredient in various dishes. Olives have a distinctive, savory flavor and a firm, meaty texture.
✓ Gluten-free✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium52 mg
Iron0.5 mg
Magnesium11 mg
Phosphorus4 mg
Potassium42 mg
Sodium104 mg
Zinc0.2 mg
Vitamins per 100g
Vitamin A0.2 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E1.5 mg
Vitamin K1.4 µg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)0 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
6
Bitterness
4
Umami
8
Aroma
7
Texturefirm, meaty
Food Properties
Glycemic Index10
Glycemic Load1.5
pH6.5
Water Activity0.6
Kitchen Measures
1 Cup
243.7 g1 cup to grams
1 Tablespoon
15.2 gtablespoon to grams
1 Teaspoon
5.1 gteaspoon to grams
Density1 g/ml
Used in Cooking
Season
all year
Best Pairings
Olives — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.





