Sunflower seeds.
Sunflower Seeds — Nutrition & Culinary Profile
nutSunflower seeds offer a mild, nutty flavor and a satisfyingly firm, crunchy texture. They are incredibly versatile in the kitchen, perfect for toasting to enhance their earthy aroma, tossing into salads, or blending into creamy seed butters.
✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo✓ Vegan✓ Vegetarian
Processing States
Minerals per 100g
Calcium78 mg
Iron5.3 mg
Magnesium325 mg
Phosphorus660 mg
Potassium645 mg
Sodium9 mg
Zinc5 mg
Vitamins per 100g
Vitamin A0 µg
Vitamin C1.4 mg
Vitamin D0 µg
Vitamin E35.2 mg
Vitamin K2.7 µg
Vitamin B11.5 mg
Vitamin B20.4 mg
Vitamin B3 (Niacin)8.3 mg
Vitamin B61.4 mg
Vitamin B9 (Folate)0.2 µg
Vitamin B120 µg
Culinary Profile
Sweetness
2
Acidity
1
Bitterness
2
Umami
4
Aroma
6
Texturecrunchy
Food Properties
Glycemic Index20
Glycemic Load3
pH6.2
Water Activity0.4
Kitchen Measures
Used in Cooking
Season
all year
Sunflower seeds — nutrition facts & calories
Protein, fat, carbs, vitamins & minerals — full profile.