Sunflower seeds.

Seasons: all year

per 100g

584kcal

kcal

20.78g

Protein

51.46g

Fat

20g

Carbs

Nutrition Facts — Sunflower seeds — per 100g

Nutrition Facts · per 100g
kcal	584kcal
Protein	20.78g
Fat	51.46g
Carbs	20g

Sunflower seeds offer a mild, nutty flavor and a satisfyingly firm, crunchy texture. They are incredibly versatile in the kitchen, perfect for toasting to enhance their earthy aroma, tossing into salads, or blending into creamy seed butters.