Chef ToolsIngredient CatalogPike
Pike

Pike.

Pike — Is It Healthy? Calories, Protein & Uses

fish

Pike is a freshwater predatory fish with white, lean meat, widely used in Central and Eastern European cuisine.

✓ Gluten-free✓ Keto✓ Low-carb✓ Mediterranean✓ Paleo

Processing States

Minerals per 100g

Calcium57 mg
Iron0.5 mg
Magnesium31 mg
Phosphorus220 mg
Potassium259 mg
Sodium39 mg
Zinc0.7 mg

Vitamins per 100g

Vitamin A0 µg
Vitamin C0 mg
Vitamin D0 µg
Vitamin E0.5 mg
Vitamin K0.1 µg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B3 (Niacin)2.3 mg
Vitamin B60.1 mg
Vitamin B9 (Folate)15 µg
Vitamin B122 µg

Culinary Profile

Sweetness
1
Acidity
1
Bitterness
1
Umami
5
Aroma
4
TextureFirm, lean, and flaky, but notorious for having many small Y-bones

Food Properties

Glycemic Index0
Glycemic Load0
pH6.5
Water Activity1

Kitchen Measures

1 Cup
248.4 g1 cup to grams
1 Tablespoon
15.5 gtablespoon to grams
1 Teaspoon
5.2 gteaspoon to grams
Density1.1 g/ml

Used in Cooking

How many grams in 1 cup of Pike?Pike — calories per 100gPike — tablespoon to gramsConvert Pike: grams, cups, oz
Allergens
fish
Season
WinterSpring

Best Pairings

Dill

Dill

Match8.5/10
Onion

Onion

Match8.4/10
Lemon

Lemon

Match8/10
Butter

Butter

Match8/10
Parsley

Parsley

Match8/10
Potato

Potato

Match7.9/10
Garlic

Garlic

Match7.8/10
Black pepper

Black pepper

Match7/10

Quick conversions

1 cup to grams convertertablespoon to gramsteaspoon to gramsgrams to ounces (oz)

Pike — nutrition facts & calories

Protein, fat, carbs, vitamins & minerals — full profile.

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