Avocado.
Seasons: all year
per 100g
160kcal
kcal
2g
Protein
15g
Fat
9g
Carbs
| Nutrition Facts · per 100g | |
|---|---|
| kcal | 160kcal |
| Protein | 2g |
| Fat | 15g |
| Carbs | 9g |
Avocado is a creamy fruit native to Central America, prized for its healthy monounsaturated fats. Rich in potassium (more than bananas), folate, and vitamins K, C and B6.
Kitchen Measures
227g
1 cup
14g
1 tbsp
5g
1 tsp