Ginger.

Seasons: all year

per 100g

80kcal

kcal

1.82g

Protein

0.75g

Fat

17.77g

Carbs

Nutrition Facts — Ginger — per 100g

Nutrition Facts · per 100g
kcal	80kcal
Protein	1.82g
Fat	0.75g
Carbs	17.77g

Fresh ginger root brings a bright, pungent, and slightly sweet heat to both savory and sweet dishes. Its fibrous, juicy flesh is essential in Asian stir-fries, curries, and marinades, while also shining in teas and baked goods. When grated or minced, it releases highly aromatic essential oils that instantly elevate the flavor profile of a meal.